Darn Sesamoid Pain!

It's amazing how a tiny bone could cause such pain! Under the joint by the big toe are two small bones called sesamoid bones which act as pulleys for the tendons from the foot to the toe. Through repeated trauma i.e. running, jumping, dancing, high heeled shoes, one can develop inflammation to this area. The pain is typically dull and worse when putting weight on the area. During toeing off is when the most intense pain can be felt. With continued trauma to this area stress fractures of the bones may occur. Treatment requires ice, rest, avoid high heels shoes, protective padding and oral anti inflammatories. Seek medical help if no improvement in symptoms.